NEW ON DEMAND COURSE!
CERT. GRAVIDSTYRKA
We’re thrilled to have you here and to support you on your journey to becoming a pregnancy training specialist! At Gravidstyrka, we are experts in pregnancy and postpartum training, and our mission is to equip you with the knowledge and skills to coach and guide women safely through this transformative stage of life. Learn how to understand the body’s changes, create effective training programs, and empower your clients to stay strong and healthy during and after pregnancy.
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BECOME AN EXPERT IN PREGNANCY TRAINING!
We are super excited to have you here and be a part of your journey! We are Gravidstyrka, specialists in pregnancy and postpartum training. Our mission is to equip you with the best possible knowledge about how the body changes during and after pregnancy, and how to coach and support clients safely and effectively.
Become a Pregnancy Training Specialist with Gravidstyrka!
Are you ready to help your pregnant clients become stronger and experience a healthier pregnancy? Then you’re in the right place!
With the Gravidstyrka online course, you’ll gain in-depth knowledge about how to train and support women during pregnancy and postpartum. This course equips you with the tools to understand the changes in the body, design effective training programs, and guide clients through safe and beneficial movement patterns. After completing this course, you’ll be a certified pregnancy training specialist!
Why Pregnancy Training Matters
Training during pregnancy isn’t just about staying active—it can change lives for generations. What a woman does before and during pregnancy impacts both her own well-being and that of her baby. Through nutrition, movement, mental health, and epigenetics, we have the power to shape a healthier future.
What You’ll Learn
✔️ The Benefits of Training During Pregnancy
• How movement positively affects both mother and baby
• Why pregnancy training is as essential as rehabilitation after an injury
• How pregnancy training influences physical and mental well-being
✔️ Anatomy & Physiology
• The structure and function of the pelvic floor and core
• Hormonal changes during pregnancy and their effects on training
✔️ Assessing Your Clients
• Identifying weaknesses, postural imbalances, and movement limitations
• Evaluating pelvic floor function, breathing, and core activation
✔️ Core & Breathing Techniques
• Belly breathing: reducing stress and activating the core
• Progressive breathing techniques for core engagement
✔️ Exercise & Movement Strategies
• How to train your client based on their individual needs
• Exercise selection and progressions for different fitness levels
• Relaxation techniques, mobility work, and flexibility training
✔️ Preparing for Labor
• How to train for childbirth both mentally and physically
✔️ Program Design & Coaching
• Creating effective and safe training programs
• Coaching strategies to guide and support your clients
Join the Gravidstyrka Online Course
💻 Course Format: 100% online – study at your own pace with lifetime access to all materials, updates, and resources.
💰 Cost: 3,600 kr (excluding tax)
📅 Enroll now or sign up for updates about our next live course!
📲 Follow us on Instagram for more insights: @gravidstyrkacertification
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