Basic Theory complements the practical coaching skills of Les Mills instructors by providing a deeper understanding of anatomy, physiology, and exercise science. This theoretical knowledge helps you deliver safer, more effective classes while enhancing your ability to explain the “why” behind your methods.
BECOME A BETTER INSTRUCTOR!
BASIC THEORY
Perfect for Les Mills instructors, Basic Theory is the foundational course for group fitness professionals. It covers all the essential knowledge in anatomy, physiology, and exercise science that both new and experienced instructors need to grow and deliver high-quality classes. Designed to be on demand, it fits seamlessly into your schedule.
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Djup teoretisk kunskap
Få den kunskap inom anatomi, fysiologi och träningslära som saknas i många instruktörsutbildningar och höj kvaliteten på dina träningspass.
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Flexibel on demand-struktur
Studera när och var det passar dig, med möjlighet att repetera materialet obegränsat för att säkerställa full förståelse och inlärning.
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Interaktivt och engagerande
Utbildningen innehåller över 400 instuderingsfrågor, 3D-animeringar och filmatiserat material, vilket gör lärandet både underhållande och effektivt.
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Högkvalitativt videomaterial med undertexter
Alla kursmoment presenteras i videoformat med undertexter, vilket underlättar inlärningen och gör det möjligt att följa med i egen takt, oavsett var du befinner dig.
Foundational Course for Group Fitness Instructors
For group fitness instructors who want to build a solid theoretical foundation in anatomy, physiology, and exercise science. Basic Theory provides both new and experienced instructors with the knowledge they need to create safe and effective workout classes. With an on-demand structure, the course is flexible and accessible whenever it suits your schedule, making it perfect to integrate into your existing routine. Every component is carefully designed to be both engaging and educational, helping you grow and become a better instructor with evidence-based knowledge as your foundation.
Why Theoretical Knowledge is Crucial for Group Fitness Instructors
Understanding how the body works and the fundamental principles of exercise is essential for group fitness instructors who aim to deliver high-quality and safe classes. With knowledge of anatomy and physiology – how the body’s organs and energy systems function – you can better adapt exercises and understand how your coaching impacts participants’ bodies. The basics of exercise science, including strength training, endurance training, mobility, and recovery, empower you to create balanced classes that support your participants’ long-term development and well-being.
Most group fitness instructors are already experts in the practical aspects of their role and in coaching their participants effectively. However, the theoretical background is often missing, which makes it harder to truly understand and explain why certain methods work better than others. Basic Theory bridges that gap, giving you the knowledge you need to become a more well-rounded and confident instructor.
The Benefits of On-Demand Learning for Theoretical Knowledge
With an on-demand structure, our students have the freedom to study at their own pace, which is particularly advantageous when mastering theoretical knowledge. Basic Theory is designed to maximize learning through over 400 interactive questions that ensure you fully grasp and can apply what you’ve learned. The unique aspect of our course is that all materials are presented in video format with subtitles, featuring 3D animations and filmed scenarios. This makes learning both engaging and educational. Additionally, you can revisit the content as many times as you like – either by rewatching the videos or reviewing the text materials linked to each lesson. This approach gives you the best tools to understand and apply the theoretical knowledge that will make you a stronger and more confident group fitness instructor.
Why Les Mills Instructors Should Take Basic Theory
Les Mills instructors deliver some of the most popular and engaging group fitness classes worldwide. However, to elevate your expertise and further enhance your ability to guide participants safely and effectively, Basic Theory is the perfect complement to your existing skills.
With a focus on anatomy, physiology, and exercise science, Basic Theory gives you a deeper understanding of how the body functions and responds to exercise. This knowledge helps you adapt exercises, prevent injuries, and optimize participant results, making your classes even more impactful.
Les Mills instructors are known for their ability to motivate and inspire, but Basic Theory adds a scientific foundation to your practical coaching skills. By completing this course, you’ll not only gain confidence in explaining the “why” behind your methods but also strengthen your ability to design and deliver classes that are safe, effective, and grounded in evidence-based knowledge. Whether you’re teaching BODYPUMP, BODYCOMBAT, or any other Les Mills program, Basic Theory empowers you to take your expertise to the next level.
Ready to Take the Next Step?
Enhance your skills, broaden your knowledge, and become the best instructor you can be – for yourself and your participants. Basic Theory is here to guide you every step of the way.
FAQ - Få svar på dina frågor!
Why is Basic Theory relevant for Les Mills instructors?
Will Basic Theory help me improve my Les Mills classes?
Absolutely! By understanding how the body works and responds to exercise, you’ll be better equipped to adapt exercises, prevent injuries, and optimize results for your participants. This makes your BODYPUMP, BODYCOMBAT, or other Les Mills classes even more impactful.
I’m already certified in Les Mills programs. Why should I take Basic Theory?
While Les Mills certifications focus on the specific program format, Basic Theory dives deeper into the science of exercise. It equips you with evidence-based knowledge that enhances your ability to tailor classes, support participants’ needs, and grow as an instructor.
Can Basic Theory help me explain exercises better during my classes?
Yes! Basic Theory gives you the tools to confidently explain the mechanics of exercises, the purpose behind them, and how they benefit the body. This improves your communication with participants and builds trust in your expertise.
How does Basic Theory fit into my schedule as a Les Mills instructor?
With an on-demand structure, Basic Theory allows you to study at your own pace and fit learning around your class schedule. You can start and stop whenever it suits you, making it a flexible and convenient option.
Is Basic Theory only for new Les Mills instructors?
No, Basic Theory is designed for both new and experienced instructors. It’s perfect for those looking to build a solid theoretical foundation or refresh and deepen their existing knowledge.
Does Basic Theory focus on specific Les Mills programs?
No, Basic Theory provides foundational knowledge in anatomy, physiology, and exercise science that applies to all types of group fitness classes, including Les Mills programs. This makes it a versatile and valuable complement to your Les Mills certification.
How does Basic Theory make me a better Les Mills instructor?
By combining your practical Les Mills training with the evidence-based knowledge from Basic Theory, you become a more complete instructor. This not only enhances your ability to coach effectively but also elevates the overall quality of your classes.
What will I gain from combining Basic Theory with my Les Mills training?
You’ll gain the confidence to deliver classes that are not only motivational and fun but also scientifically grounded and tailored to your participants’ needs. Basic Theory adds depth to your expertise and positions you as a knowledgeable and trustworthy instructor.
How will Basic Theory impact my participants’ experience?
Nej, Basic Theory kräver inga förkunskaper. Utbildningen är designad för att ge dig en stark grund oavsett om du är ny i branschen eller en erfaren instruktör som vill komplettera sin kunskap.
VÅRA TIDIGARE ELEVER HAR ORDET
Endorfin - Gruppträningsansvarig
Simon Nilsson
"Både under och efter utbildningen kommer du bland annat bli bättre på att kunna utveckla din coachning och ta den till nästa nivå. Ytterligare förklara varför dina deltagare ska göra som de gör och vad som blir effekten av det. Du kommer ha en trygg bas och kunskap för att kunna svara på frågor om kroppen, dess funktioner och ge personlig feedback och återkoppling till dina deltagare."
SATS Norge - Personlig Tränare
Heidi Winther-Larsen
"Generellt mycket bra och relevant innehåll, tydligt och tydligt! Speciellt tycker jag att kapitlen görs lätta att förstå, speciellt inom anatomin med 3D, fäste och ursprung, funktion och exempel på övningar för den enskilda muskeln.
Stort plus för att kunna både höra och läsa text. Samt otroligt lätt att arbeta igenom kapitlen."
Personlig Tränare
CRISTINE SKOGASTIERNA
“Basic Theory har verkligen förändrat hur jag ser på min roll som instruktör. Jag känner mig nu mycket säkrare när jag förklarar övningar och anpassar passen efter mina deltagares behov. Att kunna repetera materialet när jag vill har gjort det enkelt att hålla kunskapen färsk. Det här är den bästa investering jag gjort för min karriär!”
BECOME A BETTER INSTRUCTOR
Det här är den perfekta onlineutbildningen för alla inom träningsbranschen. Oavsett om du redan är en aktiv instruktör eller funderar på att bli det, är denna utbildning för dig!
PROVA PÅ
Det är enkelt och snabbt att skapa ett konto! Registrera dig idag och prova vår onlineutbildning gratis – helt utan att binda upp dig till något!
BÖRJA DIN RESA IDAG
Med vår on demand-utbildning kan du starta direkt och studera i din egen takt. Ta första steget mot att utvecklas som instruktör – precis när det passar dig!
LÄR DIG GRUNDERNA
Skaffa dig den grundläggande kunskapen inom anatomi, fysiologi och träningslära som alla instruktörer behöver för att skapa säkra och effektiva klasser.